Sleep: Cutting Through the Claptrap
In 2013, 75% of people in the UK reported that they didn’t sleep very well. (According to a sleep council report.)
But it’s getting worse: in 2017, 83% of people said they didn’t sleep very well.
In the busy modern world and with electronic screens everywhere, it’s hard to “switch off”.
And it really matters - poor sleep has been linked to increased chance of anything from heart disease or stroke to diabetes – not to mention putting on weight, increased blood pressure and general lack of energy.
The problem is, it's hard to know what to do about it - and it's not helped by all the "solutions" promoted by celebrities or the media.
That’s why I’ve published this book: Sleep: Cutting Through the Claptrap – What Everyone Should Know About Sleep, Why it Matters and How to Get a Good Night’s Rest.
It goes through what everyone should know about sleep and a bit about how it works – and why it matters. The risks and dangers of not sleeping well enough.
If you ever suffer from lack of sleep or don't sleep well, I think you should read this. You can thank me later!
We Also Recommend
Making the Miles Fade
Using your smartphone, tablet, PC or laptop to bring you closer to friends and family who live far away (and those who don’t)
Meeting People Online
Find friendship, find love, find other folk with the same weird & wonderful interests as you (whether you want to meet up in real life or keep it all online)